Tired of feeling powerless and emotionally exhausted?
Interrupted by intense feelings without warning?
Frustrated by an endless cycle of comparing, blaming, or judging yourself and others?
Let us guide you to personal freedom and emotional well-being.
At TimeForATen, we understand the struggle of feeling deregulated—distracted, ruminating, anxious or out of balance.
Our Emotional Awareness Coaching is designed to help you gain awareness of the root causes of your feelings, so you can step into a life of true emotional freedom.
Immediate Relief
Through individual or group sessions, discover how to identify emotional activation, pivot from reactivity to reflection, and embrace the serenity that comes from true self-regulation.
Sustainable Transformation
As you progress through your sessions, expect to begin navigating your emotional landscape with confidence, make decisions calmly, and detach from unnecessary conflicts.
Expert Guidance
Our coaches aren't just trained; they've lived the Emotional Awareness Method for over a decade, ensuring you learn from seasoned practitioners.
Community of Support
Join a network that sustains your growth. On our weekly group zoom calls, find strength in shared experiences and collective wisdom.
Take the First Step
Book your first session today and start the journey to emotional freedom and authenticity. Embrace the ability to pause, process, and proceed with purpose.