Meet Time for a Ten Team

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I believe that true well-being encompasses the mind, body, and spirit, and it is through this holistic approach that I guide individuals toward a more profound understanding of themselves and their emotions. By staying at the forefront of developments in psychology and education, I ensure that my clients receive the latest evidence-based practices, fostering a supportive and transformative space for personal growth.

In addition to academic pursuits, I have been a one-on-one emotional awareness coach for over ten years and I have completed the following holistic trainings : Reiki I, II, Intuitive Medicine, and Shamanism. I am also fluent in the 12-steps.

Graduate: Spirituality Mind and Body Institute, Columbia Univeristy, MA Psychology in Education, Columbia University 

It was my own self-healing journey that led me down the naturopathic pathway when all else failed. Once I decided to take a holistic approach nurturing my mind, body, and soul I was able to find the homeostasis I was yearning for. I now teach others the techniques I’ve learned and natural remedies I live by today. I am fluent in one-on-one and group emotional awareness techniques.

Since 2015, I have been an active member of a 12-step recovery program which has changed the architecture of the way my mind works. My life experiences have taught me how to help people to become their best selves. Not only am I able to help others with their physical world through diet and exercise, but I am also able to show them a different way of thinking and a new way to look at themselves and others around them.

As a former elite NCAA track athlete, Mina is dedicated to promoting holistic well-being and personal growth. Drawing from her research and experiences with athletic injuries and burnout, she integrates inner work practices to foster self-awareness and empowerment. Through her research and emotional awareness coaching she aspires to proved service for people to tap into their inner wisdom and find balance.

Recovery Mentorship Coach: Guiding Paths to Sobriety and Emotional Resilience

I bring my personal perspective based on my journey of overcoming addiction and my experience as a member of a 12-step recovery program since 2008. My own struggles with addiction have given me a deep understanding of the challenges and complexities that individuals face in their recovery journey. Through my own process of self-discovery and personal growth, I have cultivated a strong sense of emotional awareness and resilience. I have learned firsthand the importance of recognizing and addressing underlying emotional issues as a key component of addiction recovery. My own experiences have inspired me to help others navigate their own emotional landscapes and develop healthy coping mechanisms. I have gained valuable insight into the principles of addiction recovery and the power of community support. I draw upon these principles and my own experiences to guide clients in their journey towards sobriety and emotional well-being. With a compassionate and empathetic approach, I provide a safe and non-judgmental space for clients to explore their emotions, identify triggers, and develop effective strategies for managing cravings and urges. I am committed to supporting individuals in their pursuit of lasting recovery and emotional healing, and I am dedicated to helping them build a strong foundation for a fulfilling and meaningful life.

Charlie Collins is an author, speaker, and experienced life coach dedicated to empowering individuals and transforming lives. He co-founded Thriving Blind Academy, 

a 501c3 nonprofit organization committed to tackling the literacy, employment, and financial challenges within the blind community (https://thrivingblindacademy.org/). 

Charlie Collins contributed the chapter "Taking 100% Responsibility for Your Life" to Jack Canfield's bestselling book, 

"The Success Principles: How to Get from Where You Are to Where You Want to Be." This contribution reflects his profound insight into personal responsibility and empowerment. 

With a successful track record as both a corporate and individual coach, 

Charlie has shared his expertise through speaking engagements across the country. His passion lies in helping others achieve their full potential and lead fulfilling lives..